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Posts Tagged ‘Black Beans’

Sweet Potato and Black Bean Tacos | Relishing It

If you live in the Twin Cities and you frequent Farmers Markets during the summer months, chances are you’ve seen the food truck for ‘Chef Shack‘.  I stop by whenever I see it, because their food is interesting and fantastic.  So, when my good friend, Stephanie Meyer, from Fresh Tart asked me to test a recipe from the Chef Shack for her new book, Twin Cities Chef’s Table— I jumped at the opportunity.  And as it turned out, it was one of my favorite dishes from the truck.  I love these tacos and I was thrilled that I would have early access to this incredible recipe.

Sweet Potato and Black Bean Tacos | Relishing It

Sweet Potato and Black Bean Tacos | Relishing It

These tacos are a perfect alternative when you want to skip meat for a meal (or always).  The sweet potatoes are creamy and have a subtle cumin flavor, while the black beans are studded with white onion, jalapeños, lime, and a bit more cumin.  But, I think the absolute star of the dish is the quick pickled cabbage slaw.  It adds the necessary crunch and the flavors of the apple cider brine (with red onion, ginger, garlic, peppercorns, star anise, coriander, mustard, and fennel seeds) marry beautifully with the sweet potato and black beans.  The sour cream sauce is also brilliant.  It’s simple.  And I was honestly a bit surprised to find out that there was ketchup in it!  It works fabulously, trust me.  This is a perfect dish to serve to guests for a fun taco night.  It’s completely affordable and is a great vegetarian option.  It works well to make ahead and reheat.  But, most of all– the flavors will please you so much.

Sweet Potato and Black Bean Tacos | Relishing It

Sweet Potato and Black Bean Tacos | Relishing It

Not surprisingly these amazing tacos are just one of so many delicious recipes in Steph’s book.  It features some of the best eateries, food trucks, local farms, breweries, and co-ops from Minneapolis /St. Paul and a recipe from each of them.  I personally know many of these chefs– they are friends, they are neighbors.  These are extremely talented men and woman who can do phenomenal things with locally-sourced, high-quality ingredients.  This book is inspirational and will make you want to eat better. Not to mention it is brilliantly written.  Steph has poured her heart into this project and her dedication and care really show.  I am so proud of the current Twin Cities food scene and I am so proud of her for capturing it beautifully.  We have so much to offer here in Minnesota, and it’s nice to be able to point to a cookbook that proves this.  So, whether you are from here and would like to be able to make some of your favorite foods from your favorite places at home, or if you just want to have a little taste of our Minnesotan life– this book is one you must have.

Sweet Potato and Black Bean Tacos | Relishing It

Sweet Potato and Black Bean Tacos | Relishing It

The Recipe: Sweet Potato and Black Bean Tacos

(serves 6-8)

1/2 medium head red cabbage, cored and shredded

3 cups organic apple cider vinegar

1/2 cup granulated sugar

3 cups cold water

1 tablespoon each black peppercorns, mustard seeds,, coriander seeds, fennel seeds, and star anise

2 cloves garlic, smashed

1/4 cup peeled and grated fresh ginger

1/4 cup diced red onion

2 large sweet potatoes

olive oil

salt and freshly grated black pepper

1 tablespoon unsalted butter

1 teaspoon ground cumin, divided

4 cups canned organic black beans and their juices

1 cup small-diced white onion

1 tablespoon diced jalapeno

1 tablespoon hot sauce (such as Cholula, Tapatillo, or locally made Lucky’s), plus another dash for sauce

2 cups sour cream

2 tablespoons prepared organic mayonnaise

2 tablespoons organic ketchup

juice of one lime

fresh corn or homemade flour tortillas

Put cabbage in a colander and rinse with cold water.  Set aside to drain. In a large saucepan, combine vinegar, sugar, water, spices, garlic, ginger, and red onion to make the pickle brine.  Set over medium-high heat and bring to a boil.  Transfer cabbage to a large bowl and pour hot pickle brine over the cabbage.  Cover and set in refrigerator to chill.

Preheat oven to 375°F.  Place sweet potatoes in oven (I generally don’t wrap mine in foil) and bake for about 45 minutes, or until fork tender. Let cool a bit, the slice down the middle and scoop the flesh into a bowl and mash the butter, 1/2 teaspoon cumin, salt and pepper into it. Keep warm. (If in a rush, microwaving them is an option, too.)

While the potatoes roast, place beans and their liquid in a large, heavy-bottomed saucepan.  Set over medium-high heat and bring to a boil, then reduce heat to low and simmer beans, uncovered until very tender and the liquid is absorbed, about 25 minutes.  Add onion, jalapeño, hot sauce, and remaining 1/2 teaspoon cumin and mash together with a fork.  Season to taste with salt and pepper.  Keep warm.

In a medium bowl, stir together sour cream, mayonnaise, ketchup, lime juice, and salt, pepper, and a dash of hot sauce to taste.

To assemble and serve the tacos: warm tortillas and top with a spoonful of black beans, a spoonful of sweet potatoes, a bit of cabbage and a drizzle of the sour cream sauce.  Enjoy!

Source: Recipe adapted from Chef Shack (Lisa Carlson & Carrie Summers, Chefs/Owners) via Twin Cities Chef’s Table by Stephanie A. Meyer

Thanks so much for stopping by!

Laurie

 

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Enchilada Bake with Butternut Squash, Black Beans, and Shredded Chicken | Relishing It

So, I’m assuming you have all made your homemade batch of enchilada sauce from my post a couple days ago, right?  Now, what are you going to do with that bowl of deliciousness?  You could use it for regular ol’ enchiladas, but why not try something different– like this enchilada bake? An enchilada bake is kind of like an Italian lasagna but with a Mexican twist.  It’s a lot of layering of ingredients of your choosing separated by tortillas, cheese, and sauce.  And it’s wonderful.

Enchilada Bake with Butternut Squash, Black Beans, and Shredded Chicken | Relishing It

Enchilada Bake with Butternut Squash, Black Beans, and Shredded Chicken | Relishing It

Enchilada Bake with Butternut Squash, Black Beans, and Shredded Chicken | Relishing It

Of course, you can use any sort of filling that you want, but I chose to go with butternut squash because it’s in-season right now.   Shredded chicken probably isn’t necessary as the black beans give this dish protein and a nice Mexican vibe.  With that said, the chicken was perfect in this dish– and my husband probably would have rioted without it.  Plus, I had some in my refrigerator from making broth the other day.  I love the combination of the squash, black beans, and chicken– they compliment each other so well.  And the enchilada sauce ties everything together.

Enchilada Bake with Butternut Squash, Black Beans, and Shredded Chicken | Relishing It

Enchilada Bake with Butternut Squash, Black Beans, and Shredded Chicken | Relishing It

If you’re not entirely sure how to cut into that butternut squash, I took a few photos that should help you out.  It’s quite easy to dice.  And if you have extra squash, roast it and freeze it for later.  I love doing that this time of year, since they are so plentiful and inexpensive at the farmers markets.  Something to think about if you’re like me and stocking your freezer full of summer goodness to get you through the winter.  Be well, my friends.

Enchilada Bake with Butternut Squash, Black Beans, and Shredded Chicken | Relishing It

Enchilada Bake with Butternut Squash, Black Beans, and Shredded Chicken | Relishing It

The Recipe: Enchilada Bake with Butternut Squash, Black Beans, and Shredded Chicken

(makes an 11 x 8 casserole)

1 butternut squash, cubed into small pieces (you’ll only use about 1 1/2 cups of it)

1 cup cooked black beans

1 1/2 cups shredded monterey jack cheese

about 12 corn or flour tortillas, or more depending upon your pan size

1 cup shredded, cooked chicken ( *see note)

2 cups homemade enchilada sauce, plus more for serving

olive oil

salt and pepper

green onions, sour cream, and jalapeños, for garnish

*Note: If you don’t have any cooked chicken on hand, you can easily roast some.  You’ll need about 2 bone-in, skin-on chicken breasts.  Place on a small baking sheet lined with foil.  Drizzle with olive oil, salt, and pepper. Bake at 375°F for about 45 minutes, or until the chicken reaches between 165-170°F when inserted with a thermometer. You can bake the chicken and squash at the same time, the chicken will just need to bake a bit longer.  Let the chicken rest for at least 10 minutes before shredding it

Preheat oven to 375°F.  Place the cubed squash on a large baking pan lined with parchment paper.  Drizzle with olive oil and sprinkle with salt and pepper.  Roast for about 25 minutes, or until tender.  Remove from oven.  You will not use all of the squash.  Store remaining squash in the refrigerator to use throughout the week, or freeze.

Next, begin layering the enchilada bake.  The amounts I listed were for a casserole dish that measures 11 x 8.  Use whatever dish you have, but just know that you may need to make adjustments to the amounts.  Start by putting 1/2 cup of enchilada sauce on the bottom, followed by about 1 cup of roasted squash.  Then place about 4 tortillas on top of that, followed by 1/2 cup of black beans, 1/2 cup of shredded chicken and 1/2 cup shredded cheese. The next layer will be 4 more tortillas, 1/2 cup of black beans, 1/2 cup of shredded chicken, and 1/2 cup of roasted squash.  Then, the final layer is 4 tortillas, 1 1/2 cup of enchilada sauce topped with about 1 cup of monterey jack cheese. Slightly push down on the layers, as you go.

Bake uncovered at 375°F for about 40-45 minutes, or until the cheese is a beautiful golden brown.  Remove from oven and serve with extra enchilada sauce, sour cream, chopped green onions, and jalapeños.  Leftovers can be kept in the refrigerator and are wonderful when served with a little extra enchilada sauce.  Enjoy!

As always, thanks for stopping by!

Laurie

 

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Vegetarian Lentil Taco Soup | Relishing ItBaby, it’s cold outside!  Or at least it is here in Minnesota.  There is definitely that ‘winter-is-coming’ chill in the air.  And this is just the start.  Wind chills will eventually plummet to -50 degrees F, snow will pile up on the sidewalks.  Ugh.  I always complain as autumn comes to a close, knowing that we face the long slog to April.  My body just isn’t acclimated to the cold for the first month or so.  Ah well, I guess there’s also the comforting expectation of snuggling into a warm blanket and a good book while the kids head out to play in the snow.  There is that to look forward to…

Homemade Taco Seasoning | Relishing It

Homemade Taco Seasoning | Relishing It

Vegetarian Lenti; Taco Soup | Relishing It

As soon as the weather turns, I start thinking about soup.  This particular one is a beauty.  It’s substantial– more like a cross between a soup and a stew.  It’s loaded with healthy protein from lentils and beans, though my favorite ingredient this time around is most definitely the corn.  It makes so many soups better.  It adds a nice flavor and a bit of texture, as well.  Not to mention, it pairs beautifully with the Mexican flavors.

Vegetarian Lentil Taco Soup | Relishing It

Let’s talk about those flavors, shall we?  Years ago I began making my own taco mix.  To be honest, it happened a bit by accident.  I ran out of my usual purchased taco seasoning, so I had to improvise.  Luckily, I keep a well stocked spice cabinet (Penzys really should send me a thank you note).  In looking at the recipe, don’t let the length of the list scare you.  I realize that not everyone has all of the spices on hand.  As long as you have the main ones (chili, paprika, garlic, onion, and cumin powder), you will be just fine.  But, if you do happen to have the others, even better.  Try this seasoning the next time you make traditional tacos– you’ll love it!

Vegetarian Lentil Taco Soup | Relishing ItThe soup is wonderful served with the usual taco accompaniments– sour cream, cilantro, jalapeños, and of course some tortilla chips. However, I also discovered another way that I like to eat the leftovers.  Since the legumes continue to soak up more broth overnight, the soup becomes a bit thicker.  I love to serve it atop baked spaghetti squash.  It’s delicious and makes a great gluten-free, paleo, and even vegan meal! So– perfect to serve to friends or family that might be trying to eat that particular way.  Stay warm, friends!

Vegetarian Lentil Taco Soup Over Spaghetti Squash | Relishing It

The Recipe: Vegetarian Lentil Taco Soup

(serves 4-6 comfortably)

2 cups dry brown lentils, rinsed

2/3 cup dry red beans (or 1 can), rinsed

2/3 cup dry black beans (or 1 can), rinsed

2 tablespoons olive oil

1/2 cup chopped white onion

3 garlic cloves, minced

1 quart puréed or crushed tomatoes

1 quart vegetable broth (or use chicken, if you’re not trying to stay vegetarian)

1 heaping cup frozen corn

1/2 cup chopped fresh cilantro

juice of one lime

scallions, jalapeños, sour cream (if vegan isn’t your aim) and limes as garnish options

For the Taco Seasoning:

(makes a scant 1/2 cup)

2 tablespoons ancho chili powder

1 tablespoon ground cumin

1 teaspoon sweet paprika

1 teaspoon garlic powder

1 teaspoon onion powder

2 teaspoons kosher salt

2 teaspoons coarse black pepper

1/2 teaspoon crushed red pepper flakes

1/2 teaspoon dried oregano

1/4 teaspoon smoked paprika

1/4 teaspoon ground allspice

To begin: soak and cook your red and black beans separately following standard directions to cook beans.  Honestly, I usually have extras in my freezer that I pull out to throw into this soup.  Beans freeze incredibly well, so feel free to make extras for that purpose. You’ll want about 1 1/2 cups of cooked red beans, and 1 1/2 cups of cooked black beans.  Or simple choose to use one can of each, rinsed.

Mix all of the taco seasoning ingredients together in small bowl, set aside.

Heat a large Dutch oven over medium-high heat and add the olive oil.   Begin to saute the onion and garlic for a couple of minutes until somewhat soft.  Add the taco seasoning to the onion mixture.  Then add the tomatoes, vegetables stock, cooked red and black beans, and the lentils.  Bring to a boil, then reduce heat to a medium simmer.  Cook covered for about 30-40 minutes, or until the lentils are tender, but have not fallen apart.  Stirring a couple of times along the way.  Make sure not to overcook the lentils, or they will turn to mush.  When the soup is done, add the frozen corn, cilantro, and juice of one lime.  Reseason with salt and pepper, if necessary.  Serve with sour cream, cilantro, jalapeños, and more lime.  Enjoy!

Thanks for stopping by Relishing It!

Laurie

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Black Bean Soup with Pineapple via Relishing It

Greetings!  With another wave of snowstorms moving into Minnesota this weekend, it’s time for a new soup recipe here at Relishing It.  You already know that I’m soup-obsessed, so I won’t go into that again.  But I always find that Winter is a bit more bearable knowing I can eat soup as often as I like.  Honestly, if you were to take a peak into our refrigerator on any given day this time of year you’d find a couple of soups.  And the leftovers are just easy, quick lunches.  I think so many soups actually get better after sitting for a day or two.

Black Beans via Relishing It

This particular soup takes me back.  Many years ago, I flew out to the East Coast for my best friend’s wedding.  A few days before the ceremony, we found a cute little restaurant that made an amazing black bean soup with pineapple chunks.  Having spent my whole life in North Dakota up to that point, I’d never eaten anything like it.  Black beans with pineapple simply weren’t a pairing you’d find in the local Midwest diners.  The soup was so delicious that we went back for it several times that week.  Since I’ve thought about that soup so often, I finally decided to create my own version of it at home.

Roasted Red Peppers via Relishing It

First up are the beans.  These fantastic little legumes are delicious and good for your body.  More on that here.  I love how versatile they are– they’re staples in Mexican, Indian, and Caribbean cuisine.  Add to that the fact that they’re inexpensive, and it’s a total win.  I put beans in so many dishes that it’s ridiculous.  In this soup, the pineapple makes for a perfect pairing with the black beans.  It adds a nice subtle sweetness to contrast with the savoriness.  And the acidity from the fruit gives this soup a fresh flavor that you don’t often find in bean-based dishes.

Black Bean Soup with Pineapple via Relishing It

I also delved into my frozen supply of roasted red peppers from this past summer.  They worked great in this soup.  If you can’t find any roasted red peppers, feel free to use a regular one, but be sure to sauté it a bit before adding it to the soup.   The cilantro on top gives it another burst of freshness, and the jalapeño lends just the right amount of heat.  So gather up your ingredients and get this one simmering for the snowfall this weekend.  Cozy-up, my friends!

Black Bean Soup with Pineapple via Relishing It

The Recipe:  Black Bean Soup with Pineapple

(serves 4-6)

2 tablespoons olive oil

2 2/3 cups dried organic black beans, soaked overnight (or 4 – 15 ounce cans, drained)

1/2 cup white onion, chopped

4 garlic cloves, chopped

1/2 cup roasted red peppers, chopped

1 1/2 tablespoons cumin seed, toasted then ground

1 teaspoon coriander seed, toasted then ground

1/2 teaspoon smoked paprika

1 dried bay leaf

1 pineapple, cut and cubed,  yielding about 2 cups (canned can also be substituted)

4 cups water

kosher salt and pepper, to taste

Sliced jalapeños and chopped cilantro, for garnish

In a large Dutch oven, sauté the onion and garlic in the olive oil over medium heat for a couple of minutes.  When the onions are soft, add the ground cumin, coriander, and smoked paprika.  Sauté for about 30 seconds.  Add the roasted red pepper, soaked beans, water, bay leaf, and salt and pepper.  Cook for about a half hour over medium heat or until the beans start to feel nice and soft.  Add the pineapple and continue to cook for another 20 minutes, or until the beans are completely soft and tender.  When they are, carefully remove about 1 cup of the black beans and place it into a blender.  Blend until smooth, then return to the pot.  If you want the soup thicker, blend a few more beans.  Like your soup thinner, add a bit more water.  You get the idea.  Adjust seasoning with salt and pepper, if necessary.   Top with chopped cilantro and sliced jalapeños.  Keeps well for days in the refrigerator.  Enjoy!

Have a lovely weekend!

Laurie

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