Posts Tagged ‘Socca’

Socca with Greek Vegetable Salsa | Relishing It

By now you must have heard of socca, right?  Well if you haven’t, it’s simply garbanzo bean (chickpea) flour made into a pancake or flatbread.  It’s a nice gluten-free alternative that tastes fantastic– I bet I eat it about once a week.  Chickpeas are a great source of protein with a wonderful flavor.  A while back I posted a different recipe for socca.  It’s still one of my favorites– especially with the sweet potatoes, kale, italian sausage, and creamy buttermilk dressing.  That one is more of a pancake, while this most-certainly is not.

Socca with Greek Vegetable Salsa | Relishing It

Socca with Greek Vegetable Salsa | Relishing It

This version is thinner and crispier, with the characteristics of a flatbread.  I like to eat this one as a piece of “bread” piled high with delicious toppings– usually vegetables.  Today I made a lovely little greek vegetable ensemble that works so well with the socca.  Other times, fresh corn, tomatoes, scallions, and cotija cheese serve the purpose.  You get the idea.  Use whatever you have around the house/garden and let the socca be the instrument to get it into your mouth.

Socca with Greek Vegetable Salsa | Relishing It

Socca with Greek Vegetable Salsa | Relishing It

It’s nice in that the ingredient list is small to make socca and the cooking time is barely five minutes.  The longest part of this process is waiting about 30 minutes for the flour to fully absorb the water.  Believe me, I’ve rushed this part before, and it’s not a huge deal.  But, if you can wait– you’ll end up with perfect, crispy-edged flatbread that is sturdy enough for toppings.  Rather than frying the flatbread, you cook it under the broiler– a technique that my friend, Angharad (another fellow socca lover), introduced me to.  It works really slick.  All sides get browned and crispy.  This meal is perfect to whip up on a moments notice and you’ll love it.  Trust me.

Socca with Greek Vegetable Salsa | Relishing It

Socca with Greek Vegetable Salsa | Relishing It

The Recipe: Socca with Greek Vegetable Salsa

(serves 1)

For the Socca:

1/2 cup chickpea flour (garbanzo bean flour)

1/2 cup water

pinch of salt

1 teaspoon olive oil, plus more for the pan

For the Greek Vegetable Salsa:

1/2 large cucumber, diced

2 radishes, diced

1/2 cup grape tomatoes, halved

1 red scallion, diced

2-3 tablespoons feta cheese, crumbled

3-4 tablespoons kalamata olives, chopped

2 peperoncinis, diced (optional)

handful fresh parsley and sprig of thyme, minced

drizzle of olive oil

salt and pepper, to taste

In a medium-sized bowl, whisk together the chickpea flour, water, salt, and olive oil.  Let rest for about 30 minutes.

Meanwhile, combine the ingredients for the Greek vegetable salsa in a medium-sized bowl.  Set aside.

After the batter has rested for 30 minutes, place the oven rack in the position closest to the broiler.  Heat a cast-iron skillet under the broiler for 5 minutes (this helps cook the bottom of the socca quickly).  Remove from the oven an add enough olive oil to coat the pan when swirled.  Then add the batter and swirl around until the bottom of the pan is evenly coated.  Place under the broiler and cook until the top is a deep golden brown, about 5-7 minutes.  You will probably have to move the pan around once or twice during this time, to bake evenly.  Remove from oven and use a spatula to carefully remove from the pan.  Drizzle with olive oil and sea salt.  Cut.  And serve with the greek vegetable salsa, or any other topping you would like.  Or eat it plain– it’s all delicious!  Enjoy!

Thanks for stopping by Relishing It!  Have a great day.


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Socca— also called farinata or cecina– is an unleavened pancake made from chickpea flour.  It originated in Italy, and has a distinct earthy flavor that sublimely compliments all sorts of savory toppings.  Aside from tasting fantastic, socca has the added benefit of being gluten-free.  And while I’m not gluten-intolerant, I have been trying to go easy on my intake.  I like that they are so versatile and can be topped with any number of ingredients.  This dish is one of my favorite ways to enjoy them.


Here I’ve added kale, sausage, and squash as toppings to the socca.  The flavor combination is magnificent.  Roasted sweet potato is another nice option.  And the buttermilk vinaigrette stands out just enough to tie everything together without overwhelming the dish.  It’s made with an apple cider vinegar that compliments the other flavors remarkably well.  The vinaigrette calls for raw egg yolk, which you can opt to leave it out, if you like.  I’ve noticed that this changes the texture a fair amount– it’s not as rich and silky.  Personally, I recommend making the dressing with the yolk, but make sure to use it up right away as it won’t keep long in the refrigerator– which won’t be a problem once you taste it.  It’s that good.


This is a meal that comes together rather quickly as long as you manage your time wisely.  As in many dishes, a little bit of preparation goes a long way.  One thing to note, like typical pancake batters, you’ll get the best results if you let the water absorb into the flour for a couple of hours.  Even so, if you don’t have time to let it rest, it’ll still be fine.  Perhaps not quite as amazing, but good nonetheless.  Socca is great to try if you are gluten-intolerant or just want to change up your routine a bit.  It is loaded with protein and is a nice healthy choice for you and your family.  Hope you give it a try!


The Recipe:  Socca with Squash, Kale, and Italian Sausage topped with a Buttermilk Vinaigrette

Serves 4 people

Socca (Chickpea Pancakes)

2 cups chickpea flour

1 3/4 cups water

1 egg

1 teaspoon smoked paprika

1 tablespoon olive oil

sprinkle of sea salt

Medium-sized butternut squash, peeled and cubed

1 pound sweet Italian sausage, browned

1 bunch of Lacinato kale (also called Tuscan or Dino), washed and cut into thin ribbons

olive oil

Buttermilk Vinaigrette:

3/4 cup canola oil

1 egg yolk

2 teaspoons Dijon mustard

1 garlic clove

3 tablespoons buttermilk

2 tablespoons apple cider vinegar

salt and pepper

To make the Socca: Combine the chickpea flour, water, egg, olive oil, smoked paprika, and salt in a large bowl.  If possible, let mixture rest in the refrigerator for 2 hours, so that the water can absorb adequately into the flour.  Though, I’ve made them without doing this step, and they were still fine.   When ready to make the socca, heat a large skillet on medium-high heat.  Put a thin coating of olive oil on it and a sprinkle of kosher salt.  Pour the batter into the pan and cook until tiny bubbles appear in the batter.  Flip the pancake.  Repeat until the batter is gone, re-coating the pan with olive oil, as needed.

Things to do beforehand:  Make the Buttermilk Vinaigrette.  Combine all the ingredients, except the oil in a blender.  Slowly add the oil while the blender is running.  Refrigerate for about an hour and then re-blend.  This will thicken the vinaigrette up even more.  Re-season with salt and pepper, if necessary.

Prepare a medium-sized butternut squash by peeling it and cutting into cubes.  Coat with a splash of olive oil and a sprinkle of salt and pepper.  Place on a baking sheet and bake at  400°F for about 25 minutes, or until tender.  Tossing a couple of times while baking.   Set aside.

Brown the Italian sausage, drain grease and set aside.  Right before the socca is ready to be cooked, sauté the kale in a hot skillet with a thin coating of olive oil.  Cook for just a minute or so.  The kale will wilt just slightly.  Sprinkle with sea salt.

Assemble the pancakes by topping with the kale, sausage, and squash.  Drizzle the buttermilk vinaigrette on top.  Enjoy!

Buttermilk Vinaigrette was inspired by Chef Adam Vickerman from Cafe Levain in Minneapolis, MN

Thanks for stopping by today!  xo



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