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Posts Tagged ‘Broccoli’

Quinoa Bake with Broccoli and Chickpeas | Relishing It

When I’m developing a new recipe for a meal there are two criteria that generally need to be met.  First, the recipe has to be mostly healthy.  Since I’m the main person that pumps food into my family, I need it to be loaded with nutrients.  Second– and this is the tricky one– I need it to be a meal that my family actually likes and will eat.  Finding this balance is often a challenge, but today’s recipe was spot-on.

Quinoa Bake with Broccoli and Chickpeas | Relishing It

Quinoa Bake with Broccoli and Chickpeas | Relishing It

Luckily for me, my family actually likes broccoli.  Seriously.  So, if I toss that into a dish I’m already one step to the good.  Here, I also relied on chickpeas for the protein and the texture.  And quinoa is one of my favorite things to build a meal around.  It cooks quickly, has a nice nutty flavor, and happens to be loaded with protein, as well.  Though it looks like a grain, quinoa is actually a seed–so it is gluten-free.

Quinoa Bake with Broccoli and Chickpeas | Relishing It

This isn’t a heavy bake loaded with cream or lots of cheese.  It’s simple and clean, if you will.  Aside from the main components of the dish, the subtle flavors of garlic and lemon really come through and work so well together.  I like to use my homemade chicken broth here because I always have it on hand and I love its flavor.  However, if you are vegetarian, feel free to use vegetable broth.  Finishing it with parmesan cheese that has become golden and chopped almonds for the texture is perfect.

Quinoa Bake with Broccoli and Chickpeas | Relishing It

One of the best parts about this dish just how easy it is to prepare.  From start to finish, your family will be eating dinner in about 30 minutes.  That’s not bad, especially considering most of that time it is in the oven. And you can feel good about the fact that every bite is healthy for them.  Hope you enjoy!

Quinoa Bake with Broccoli and Chickpeas| Relishing It

The Recipe: Quinoa Bake with Broccoli and Chickpeas

(serves 4)

olive oil

2 cups chopped broccoli

3 garlic cloves, finely minced

1 small red onion, finely chopped (about 1/3 cup)

1/4 cup chopped fresh parsley

13-15 ounces cooked chickpeas (about 1 1/3 cup)

1 cup dry quinoa, rinsed (any color will work)

zest of 1 large lemon

1 1/2 cups chicken broth (heated)

kosher salt and cracked pepper, to taste

handful of parmesan (about 1/2 – 3/4 cup)

handful of chopped roasted almonds, for garnish

Preheat oven to 450°F.

Heat olive oil in a cask-iron skillet, or anything similar. Sauté the onion, garlic, broccoli, and chickpeas for about 3 minutes.  Sprinkle with about 1 teaspoon of salt and some cracked pepper.  Then add the lemon zest, parsley, quinoa, and heated broth.  Make sure all of the quinoa is covered by the broth.  Cover with foil and place in the oven.

Bake for about 20 minutes, or until the quinoa has absorbed all of the liquid and is tender.  Remove from oven.  Place oven rack near the broiler and turn it on.  Sprinkle parmesan over the quinoa and return to oven uncovered.  Broil for just a couple of minutes until the parmesan has turned golden brown.  Keep a watchful eye, as it can burn quickly.  Remove from oven and sprinkle with chopped almonds before serving.  Leftovers can be kept in the refrigerator and reheated easily.  Enjoy!

Thanks for stopping by Relishing It!

Laurie

 

 

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Peanuty Cold Soba Noodle Salad | Relishing It

I love taking a favorite meal of mine and tweaking it just a bit to create something entirely different.  Equally as delicious, just in a different way.  That’s what I’ve done here with this recipe.  I can’t even count how many times I’ve made this slaw.   I basically suggest it to everyone who asks me for a warm-weather meal idea and they end up loving it.  It’s one of the high points of being a “food blogger”– finding out that one of your favorites has become a favorite of so many other people.

Peanuty Cold Soba Noodle Salad | Relishing It

Peanuty Cold Soba Noodle Salad | Relishing It

Peanuty Cold Soba Noodle Salad | Relishing It

Peanuty Cold Soba Noodle Salad | Relishing It

Sometimes, I want something more filling than just slaw, or more to the point– something hearty to chomp on.  Adding soba noodles to the mix was the perfect solution here, and I love that it’s still accompanied by a ton of vegetables.  The heat is going to crank up here this week, so peanuty cold soba noodles will be on my menu again.  You should make it, too.  Use whatever vegetables you have on hand, it certainly doesn’t have to be this exact combination.  You may find that you need a bit more soy sauce or salt in the sauce when adding soba noodles to the mix.  I re-season after it’s been mixed, so not to overdo it with the salt.  A squeeze of fresh lime is essential when serving.  Hope you enjoy!  And stay cool.

Peanuty Cold Soba Noodle Salad | Relishing It

 

The Recipe: Peanuty Cold Soba Noodle Salad

(serves 2-3)

Follow this Healthy Asian Peanut Slaw recipe (this time I used broccoli, carrots, red cabbage, cilantro, and radishes)

With Additions Of:

1 bunch soba noodles cooked according to directions, then rinsed with cold water (reserve a bit of cooking water)

scallions, for garnish

black sesame seeds, for garnish

limes

Follow the directions to make the Healthy Asian Peanut Slaw.  Combine the vegetables, sauce, and cold soba noodles together using tongs.  Loosen with a bit of cooking water, if need be.  Taste.  Adjust seasonings, if needed.  I often add a bit more soy or salt when adding soba noodles to the mix.  Squeeze lime juice onto the final mixture and top with peanuts, scallions, cilantro, and black sesame seeds.  Enjoy!

Thanks for stopping by Relishing it!

Laurie

 

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Black Rice Ramen with Sesame Garlic Ginger Scallion Sauce | Relishing It

I just got back from an amazing walk.  The temperature was perfect at a nice cool 60 degrees, the birds were singing, and a beautiful assortment of tulips soaked up the sun.  A walk on a day like today is good for clearing my head.  So, now I’m home with a full cup of coffee, ready to tell you about this fantastic recipe that I conjured up.

Black Rice Ramen with Sesame Garlic Ginger Scallion Sauce | Relishing It

I recently came across organic black rice (forbidden rice) ramen noodles at my co-op.  You may remember this recipe that has black rice.  Or this one, with a bit of a Spring twist.  I love black rice– it’s ridiculously healthy.  So, when I found it in pasta form, I was excited.  I generally use brown rice noodles, so I’m thrilled to have another healthy option.  Fear not, if you can’t find black rice ramen– most any thin pasta will work here–regular ramen, vermicelli, angel hair pasta, just about anything really.

Black Rice Ramen with Sesame Garlic Ginger Scallion Sauce | Relishing It

This is a really quick dinner that can be whipped-up in about 20 minutes.  It’s versatile in that it can be served hot or cold, which is a nice option for the upcoming warmer months.  It’s also versatile in that you can pair any of your favorite vegetables with it and it will be fantastic.  Red peppers come to mind.  I’m on a broccoli kick…still.  And so are my kids, so that’s what I went with.  The vegetables can be roasted, quickly sautéed, or even raw.  You decide. I generally roast mine, but I know that will stop with the summer heat.   The sauce is simple and packed with flavor.  The sesame, garlic, ginger, and scallions all compliment one another.  The sauce is light– it barely coats the noodles and vegetables.  I didn’t want it loaded with oil (read calories), but I still wanted it potent.  When you toss all of the ingredients together, make sure to reserve a bit of pasta water.  You can use that to loosen everything up, if necessary.  Be sure to taste and re-season with more soy sauce or sesame oil, if you want a bit more punch.  Hope you enjoy!  We sure did.

Black Rice Ramen with Sesame Garlic Ginger Scallion Sauce | Relishing It

The Recipe: Black Rice Ramen with Sesame Garlic Ginger Scallion Sauce

(serves 2)

2 squares of ramen, (about 5 ounces total)

2 tablespoons olive oil or peanut, if you have it

4 teaspoons finely chopped fresh ginger

6 garlic cloves, finely chopped

1/2 teaspoon red pepper flakes

2 tablespoons rice vinegar

1/2 teaspoon hoisin sauce

4 teaspoons sesame oil

2 tablespoons soy sauce

4 scallions, thinly sliced

handful of broccoli and crimini mushrooms, bite-size

sesame seeds and chopped peanuts for garnish

(Note: This meal comes together rather quickly– you’ll need to work fast and be attentive.)

Preheat oven to 375ºF.  Bring a medium sauce pan filled with water to a boil.

On a baking sheet, roast the broccoli and mushrooms for 3-4 minutes, or until slightly tender.  Remove from oven.   Place the ramen in the boiling water and keep a watchful eye.  It will only need about 5 minutes to cook.  Test along the way.  Reserve some cooking water.  When tender, drain.

Meanwhile, in a medium-sized skillet over medium-low heat,  heat the olive oil and add the ginger, garlic, and red pepper flakes.  Sauté for about 1-2 minutes until aromatic.  Then add the vinegar, hoisin, sesame oil, and soy sauce and whisk together until warmed through.  Add most of the scallions, reserving a few for garnish.  Sauté for 30 seconds.  Toss in the vegetables and then the ramen.  Use tongs to toss everything together.  Loosen with 1-2 tablespoons of pasta water, if need be.  Taste.  Re-season with soy sauce and sesame oil, if desired.  Top with sesame seeds, chopped peanuts, and reserved scallions.  If wanting to make a cold version, run the pasta under cold water.   You may need a bit more oil to loosen the pasta, if cold.  Enjoy!

Thanks for stopping by Relishing It today!

Laurie

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Orecchiette with Sausage, Broccoli, and Sun-Dried Tomatoes | Relishing It

As much as I love to dabble in the kitchen all day long, I admit that there are days when our family is busy or I just don’t feel like dedicating  that much time to dinner.  The problem is, I don’t like to fall back on some overly-processed meal-in-a-box as the alternative.  Sound familiar?  I’ve found that it’s helpful to have a few quick, delicious dishes up my sleeve, and in talking with friends and family I’ve come to realize that I need to blog more about those types of meals.  If you need a little inspiration, I hope you find it in a few of the coming recipes for quick meals that I’ll be writing about throughout the winter.

Orecchiette with Sausage, Broccoli, and Sun-Dried Tomatoes | Relishing It

This orecchiette with sausage, broccoli, and sun-dried tomatoes, takes barely any time at all.  Maybe 30 minutes to get it on the table, if even.  I love to load a meal up with a healthy vegetable– the broccoli (or broccoli rabe, if you prefer) is just lovely in this dish.  Pairing it with sweet italian sausage is always a good decision.  Make sure to buy a good sweet italian sausage– we get ours locally and the spices are amazing!  And remember all of those sun-dried tomatoes I’ve been making?  The ones I put in a jar of olive oil are absolutely sublime in here.  If you didn’t dedicate the time to preparing your own, you can always buy a jar at your local market.  I like to kick this dish up with a few sprinkles of red pepper flakes and some freshly grated parmesan.  So, even if you’re pressed for time, I hope you can sit down and enjoy a delicious home-cooked meal.  Enjoy!

Orecchiette with Sausage, Broccoli, and Sun-Dried Tomatoes | Relishing It

The Recipe:  Orecchiette with Sausage, Broccoli, and Sun-Dried Tomatoes

(serves 4)

1 pound sweet Italian sausage

1 large head broccoli, cut into small florets (around 4 1/2 cups)

1/2 pound dried orecchiette

4 garlic cloves, minced

1/4 – 1/3 cup extra virgin olive oil  (or substitute part of it with the olive oil from sun-dried tomatoes, if you can spare any)

1/3  cup chopped sun-dried tomatoes in olive oil

1/3 cup (or more) parmesan cheese, for garnish

red pepper flakes, for garnish

Fill a large saucepan with water and bring to a boil.

In a large 12-inch skillet over medium-high heat, brown the sweet italian sausage.  Drain grease.  Meanwhile, cook the pasta.  To the skillet add the olive oil (if you can spare any from the sun-dried tomatoes, the flavor is incredible), garlic, and broccoli and cook until the broccoli is tender, but not mushy– about 5 minutes.  When the pasta is al dente (follow the cooking instructions), reserve a bit of the water, and drain the rest.  Add the hot pasta to the pan of sausage and broccoli.  Toss in the sun-dried tomatoes.  If more moisture is needed, either loosen with more olive oil, or a bit of pasta water.  Salt and pepper, as needed.  This is big– don’t forget the salt!  Top with parmesan cheese and red pepper flakes.  Enjoy!

Thanks for stopping by Relishing It!

Laurie

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The Un-Lettuce Salad via Relishing It

If you’re like me, this time of year you may go a little overboard with salads.  It’s hard not to with all of the fresh, crisp produce popping up in gardens and farmers markets.  I absolutely love a good leafy-green salad, but sometimes I want more than just a lettuce version– something a bit more substantial than those delicate little leaves.  When I’m looking for something heartier, I often turn to my favorite un-lettuce salad.  It’s my favorite way to incorporate a load of healthy vegetables into a meal.

The Un-Lettuce Salad via Relishing It

Alright, this “recipe” is more of a suggestion– an idea, if you will.  You can use what you have, but this is the combination that I like best.  All of these vegetables are currently available in Minnesota.  The pea tendrils give this dish it a nice slightly sweet flavor.  If you can’t find them, a few spinach leaves make a lovely replacement.  Roasted red peppers add a brilliant kick.  If you can’t find fresh ones, feel free to buy a jar.  Sun-dried tomatoes would be perfect in this salad, too.  Ricotta salata is my go-to cheese for summer salads– I love it’s subtle flavor, but parmesan, feta, goat cheese, or even a mild blue would all work.  I used pepitas here, though I often turn to sunflower seeds for a nice crunch.  Load it up with herbs, if you want.  I like dill with this combination.  Are you feeling me, here?  Use your imagination, you’ll be happy.

The Un-Lettuce Salad via Relishing It

Sometimes I make a simple vinaigrette with this salad.  This one works well.  But, more often, I choose to do something creamy, so I enjoy this simple herbed buttermilk dressing.  It’s less gloppy and bad for you than the bottled versions.  I like a dressing that lightly coats my greens, instead of sits on top of them.  I still use full-fat mayonnaise, but just less of it  (even better if you make your own completely out of olive oil– recipe coming soon on that).  The reduced-fat versions tend to have a sweetness to them that makes for an off-flavor.  And honestly, don’t even get me started on the fat-free bottled dressings that are on the grocery store shelves.  If you have them in the refrigerator, do yourself a favor and toss them out.  They are loaded with a bunch of junk (corn syrup to replace the fat?  Seriously?).  Not to mention, your body needs a little fat to absorb all of those healthy things that you eat a salad for in the first place.  Make your own and use less.  Hope you enjoy!

Herbed Buttermilk Dressing via Relishing It

The Un-Lettuce Salad via Relishing It

The Recipe:  The Un-Lettuce Salad

(Make this as big or as small as you like)

Handful of pea tendrils, large stems removed

english cucumbers,

broccoli

cauliflower

garden peas, left in the pod or not

radishes

roasted red peppers

ricotta salata cheese, crumbled

pepitas or sunflower seeds

dill or any herbs you prefer

Herbed Buttermilk Dressing:

2/3 cup buttermilk

4 tablespoons mayonnaise (full fat)

2 garlic cloves, minced

3 tablespoons finely chopped dill, oregano, and parsley

kosher salt and cracked pepper, to taste

To make the Dressing:  Combine all of the ingredients into a small jar and shake.  Make sure to season properly with salt and pepper.  If you prefer a thicker dressing, and a bit more mayonnaise.

Cut the vegetables into bite-sized pieces.  Place into a large salad bowl and coat with a bit of dressing.  Top with the cheese, nuts, and dill.  Enjoy!

Thanks for stopping by Relishing it today!

xo

Laurie

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I love when I can make a meal entirely out of ingredients that I have on hand.  No trip to the market required.  I love it even more when everything–with the exception of the olive oil and curry powder–is organic and locally-produced.  For today’s post I made this delicious, hearty frittata by raiding only my refrigerator and pantry.  This dish works well as either a breakfast or dinner option.  Even better, its both filling and healthy.

The two major components are vegetables and fresh eggs.  The vegetables can be easily adapted to fit taste– like I did, you can use whatever you have on hand.  I used onions, potatoes, and broccoli, though summer squash or asparagus would make a tasty variation.  Since I  seem to always have ricotta salata cheese on hand, I relied on it as well.  It added a nice creaminess.   Goat cheese or feta can be substituted as well.  Finally, I wanted something a little out-of-the-ordinary, so I turned to curry powder.  The spice added a nice complexity to this dish.  We really enjoyed this simple meal, and I hope you do too.

The Recipe:  Seasonal Frittata

2 tablespoons extra-virgin olive oil,  plus more for drizzling (melted butter would work, too)

1/2 onion, chopped

8 ounces new potatoes, unpeeled, sliced very thin

8 ounces chopped broccoli (or any other seasonal vegetable you prefer)

4-5 green onions, thinly sliced

9-10 large eggs, well beaten

1 tablespoon curry powder

1/4 cup crumbled ricotta salata cheese (or goat or feta)

salt and pepper

Heat the oil in a ovenproof 12-inch skillet (cast-iron worked great) over medium – high heat.  Stir in the onions and potatoes and a big pinch of salt and pepper.  Cover and cook, stirring occasionally, until the potatoes are just cooked.  About 5 minutes.  Stir in the broccoli and green onions and cook for a few more minutes until they are soft and to your liking.    Remove half of the mixture from the pan.

Whisk the eggs together with the curry powder and pour the eggs into the skillet.  Cook over medium-low heat until the eggs are just set and there isn’t much liquid in the pan.  To make sure this happens, run a spatula underneath the perimeter of the frittata and tilt the pan so the undercooked eggs run to the underside.  You want to avoid browning the bottom of the frittata.  Top with the set aside vegetables and sprinkle with the cheese.

Place under a broiler for a couple of minutes, until the top of the frittata is puffed and set and it has a somewhat golden look to it.  Keep a watchful eye, as it can burn quickly.  Remove from the broiler and let rest for a couple of minutes.  Drizzle with olive oil and serve either warm or at room temperature.  Enjoy!

Source:  Adapted fro Heidi Swanson’s Super Natural Every Day

Thanks for stopping by today — see you soon.

Laurie

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