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Posts Tagged ‘Gluten-free’

Cajun Red Beans and Brown Rice via Relishing ItWhile it is “technically” Spring, as I write this we’re in a winter storm warning here in Minnesota.  Yup, a quick glance out the kitchen window and all I see is a white, wind-blown blur.  So I guess it’s no surprise that my thoughts are still with warm, comfort foods.  I’m not really complaining though.  It’ll end eventually, to be followed by those dreaded days marked by 90 degree temperatures and shirt-drenching humidity.  Gross.  So, I really am quite happy nuzzling into a blanket while the snow falls.  Please stop throwing tomatoes at me.

Cajun Red Beans and Brown Rice via Relishing It

Cajun Red Beans and Brown Rice via Relishing It

These cajun red beans and brown rice are just the sort of warm, comfort food that I’m talking about.  They’re not fancy, but they’re loaded with flavor and are just different enough to add a little variety to your nightly meal routine.  They’re made from healthy, whole foods and thickened naturally from the starch in the beans.  The cajun flavor is delightful, though not too spicy.  The heat level can be adjusted by adding more cayenne pepper. Ham works perfectly in this dish, and not a lot is needed. It gives it a nice, smokey flavor– though, you can easily make this meal with andouille sausage or without any meat at all for a vegetarian option.  You may need to adjust the seasonings a bit, namely the salt, as the pork tends to add a decent amount of that.  I love making a big batch of these beans and sending the leftovers with my husband throughout the week.  Enjoy!

Cajun Red Beans and Brown Rice via Relishing It

The Recipe:  Cajun Red Beans and Brown Rice

2 cups red beans, soaked overnight with salt (or do the quick-soak method)

olive oil

1 medium onion, chopped

4 garlic cloves, chopped

1 green pepper, chopped

1 stalk of celery, diced

2 dried bay leaves

3 1/2 teaspoons sweet paprika

2 teaspoons fresh thyme, minced

1/4 teaspoon cayenne pepper, or more to taste

3 cups chicken broth

6 cups water

2 cups of cubed cooked ham (andouille sausage is a good substitute)

cracked black pepper, to taste

red wine vinegar

Diced green onion, cooked brown rice, and hot sauce for serving

Quick-soak method:  Place the beans in a large saucepan.  Add enough water and a large pinch of salt to cover the beans by about an inch.  Bring to a boil for 1 minute.  Remove from heat and leave covered for about 2 hours.  Proceed with the recipe at this point. 

In a large Dutch oven, heat a couple tablespoons of olive oil and sauté the green pepper, onion, celery, and garlic for a couple of minutes until tender.  Add the paprika, black pepper, cayenne pepper, bay leaves, and thyme and cook for about 1 minute.  Add the chicken broth, water, red beans, and cubed ham.  Bring to a boil, then reduce heat and cover.  Let simmer for about 1 hour.  Check along the way, turn the heat up a bit, if the beans are not softening.  The dish will be done when the beans are very tender and the sauce has thickened.  Finish with a splash of red wine vinegar.  Season with salt, if necessary, though the ham usually supplies enough.  Serve over hot brown rice and a generous sprinkling of green onions.  Enjoy!

Source:  Adapted from Cooks Illustrated Magazine

Hope you all have a fantastic weekend.  See you next week!

Laurie

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Homemade Harissa via Relishing It

If you’ve spent much time reading food blogs or magazines, you probably know what harissa is, but for those of you that don’t (Hi Dad!), let me fill you in.  Harissa is a North African condiment made mostly from peppers and spices.  And it is amazing.  Like a punch-of-flavor-to-your-tongue amazing.  It’s often found on Moroccan tagines, but I’ve found so many more day-to-day uses for it.  I love to slather it on sandwiches.  Try it on this meatloaf with a bit of mayonnaise and some hot peppers.  Heavenly.  It’s also fantastic on an egg sandwich where the yolk is still a bit oozy.  Crunchy salads, or paired with carrots– harissa transforms an ordinary meal into something divine.

Homemade Harissa via Relishing It

Lemon for Homemade Harissa via Relishing It

Homemade Harissa via Relishing It

Homemade Harissa via Relishing It

If you’ve been visiting Relishing It for awhile, or taken a stroll through the ‘menu’ section, you know that I love to make my own condiments.  It’s not difficult, and to be honest, they just taste better than those bottled versions that are mass manufactured and sit on the shelf for months.  This mustard, ketchup, and red curry paste are a few of my favorites.  Harissa isn’t quite so common, but there really are a ton of recipes out there, and they are all a bit different.  Some use tomatoes, some don’t.  Some use fresh herbs, others stick with dried spices.  For this harissa, I was looking for something a bit smokey, but not too spicey.  I also wanted it to have a fresh, herb flavor.  If you want more of a kick, you can simply add more cayenne pepper or choose a hotter variety of dried peppers for the base.  One nice thing about this recipe is that you can easily manipulate it to suit your own tastes.  For my  part, I think this one turned out perfectly, so I won’t be changing a thing.  Top your Harissa with a bit of olive oil to store in the refrigerator for an extended period of time, it should last a few months this way.  But…it won’t.  You’ll eat it up in no time.  It’s that good.  Hope you enjoy!

Homemade Harissa via Relishing It

Cheddar and Stout Meatloaf via Relishing It

The Ultimate Meatloaf Sandwich with Homemade Harissa via Relishing It

The Recipe:  Homemade Harissa

(Makes about 1 cup)

5 dried Ancho chile peppers

5 dried Guajillo chile peppers

3 cloves garlic, chopped

1 teaspoon cumin seed, toasted and ground with a mortar and pestle (or use the flat side of a large knife to smash them)

1 teaspoon coriander seed, toasted and ground with a mortar and pestle

2 teaspoons fresh lemon juice

2 tablespoons fresh parsley, chopped

2 tablespoons fresh cilantro, chopped

pinch of ground cayenne pepper, more to taste

3 tablespoons extra virgin olive oil

3 tablespoons champagne vinegar (white or red wine vinegar will also work)

1 tablespoon tomato paste

sea salt, cracked black pepper, to taste

3 tablespoons soaking liquid, or more, if needed

Place the dried peppers into a medium sized bowl.  Pour enough boiling water over them so they are covered.  Place a small plate on top of them to keep them submerged.  Cover the entire bowl with another larger plate, to keep the heat in.  Let sit for 1 hour.

When the peppers are soft, begin by reserving some of the soaking liquid.  Remove the peppers from the water.  Remove the stem and carefully dump out the seeds.  Place the peppers and the remaining ingredients into a food processor.  Process for a few minutes until completely smooth.  Taste.  Adjust seasonings and thickness, if necessary.  Store in a jar with a lid in the refrigerator.  Cover with a layer of olive oil, if intending to keep for an extended period of time (several months).  I don’t cover mine with olive oil, but I generally use it within a few weeks.  Enjoy the heck out of this!

Thanks for stopping by today, friends! xo

Laurie

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Curried Egg Salad via Relishing It

Last week, my little blog turned two.  It’s been a wonderful and busy couple of years.  I’ve made some incredible friends, both in real life and social media, that I would never have met had I decided not to try my hand at this blogging thing.  My children have grown– and no longer need quite as much minute-to-minute attention– which makes it a bit easier to do this sort of thing.  I guess I’ve also learned to better balance blogging along with taking care of my family.

That first year it felt like preparing, photographing, and writing consumed so much of my time.  I’m more efficient now, less focused on getting that perfect photo.  And while I still have a lot to learn, I realize that I’m not going to be  Cannelle et Vanille or What Katie Ate.  I adore those blogs, but that’s not why I’m here.  I’m comfortable being Laurie from Relishing It.  I’m here to show you some (hopefully) pretty photos of some (hopefully) healthy, tasty food, along with a few sweet indulgences.  I’m here to share ideas and thoughts about balanced eating and sustainable food production that can turn into conversations.  For me, food is more than sustenance.  It’s at the center of every gathering, it’s sharing and comparing cultural upbringings.  Most importantly, food is about taking care of my family.  I want to feed them well and keep them healthy, and I honestly believe that being aware of whether your food contains harmful chemicals, how it’s produced, and where it comes from can do that.  So, to you readers and friends that keep coming back to my little corner of the internet every week, I thank you.

Curried Egg Salad via Relishing It

Sweet Curry Powder via Relishing It

Now onto one of my favorite little dishes– egg salad!  I could eat egg salad every day of the year.  I’m serious.  This avocado egg salad is still the most popular post on Relishing It– by a long shot.  So today I figure it’s time to share an egg salad recipe that I actually like even a little bit more than that one.  This one relies on sweet curry powder and coconut milk for it’s primary flavors (it’s mayonnaise-free).  Those two ingredients combine to give this egg salad a wonderful, though not overpowering flavor.  And the cilantro, red onion, and garlic add a little freshness and complexity.  It’s simple and divine.

Curried Egg Salad via Relishing It

You may have noticed that the bread in these photos is…different.  Interested?  It’s actually a wonderful, hearty, gluten-free loaf that is full of healthy, delicious ingredients.  You can find the recipe at the My New Roots blog for Life Changing Loaf of Bread.  I love it with this– or any– egg salad.  I like to make a loaf and wrap the sliced leftovers in the freezer.  They are perfect when toasted.  Even if you’re not gluten-intolerant it’s worth giving it a try.  Enjoy!

Curried Egg Salad via Relishing It

The Recipe:  Curried Egg Salad 

(Serves 1)

2 hard-boiled eggs, peeled and chopped

1 tablespoon minced red onion

1 garlic clove, minced

1 tablespoon minced cilantro

1 teaspoon sweet curry powder

3 tablespoons coconut milk, (canned version)

1/4 teaspoon kosher salt

In a bowl, add the chopped eggs.  Using a fork, mash about 1/3 of them.  Add the rest of ingredients and gently mix together.  Cover and let sit in the refrigerator for about 20 minutes so the flavors can meld, or eat right away if you’re impatient like myself.  Enjoy!

Note:  Store your leftover coconut milk in a canning jar in the refrigerator– you will be amazed at how many wonderful things you can find to use it in!

Thanks for stopping by– have a great weekend!

xo

Laurie

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Coconut Red Curry Soup with Brown Rice Noodles via Relishing It

Hello again!  I hope you had a wonderful weekend.  Ours went by far too quickly, and was… a bit of a mixed bag.  Friday night I made this tasty coconut red curry soup, we played games, and had a dance party in Aria’s room– flashing colored lights and blaring music included.  It was great.  I still smile when I think about how happy she was spending her birthday money on her own disco ball.  Saturday, on the other hand, was not so pleasant.  Do you ever have days where everyone in the family wants to do something different?  No one can agree on a plan, everyone is a bit “off”, and the day spirals into communal grumpiness.  That was our Saturday.  As we were putting the kids to bed that night, talking about how we had wasted one of our precious weekend days, my daughter (in her sweet four-year-old voice) said, “Everybody’s different.  That’s just how life is.”  So there’s a bit of wisdom.  Thankfully, by Sunday we had all learned our lessons and agreed to compromise, and it was fantastic.  The sun was shining, we went out-and-about, the kids were happy, the adults were happy.  We ended the weekend on a great note.

Guajillo Peppers for Red Curry Paste via Relishing It

Anyway…back to this soup that I threw together for “Friday Night Fun.”  It’s loaded with tons of healthy ingredients– brown rice noodles, bok choy, snow peas, turmeric, chicken, and homemade red curry paste.  It’s all in there, combining to make a warm and filling soup laced with those delicious Thai flavors that we love.  The idea for this soup came about awhile back when I was making some other Thai dish.  I realized that I was out of curry paste, so I took a look at the ingredients on the empty bottle in the fridge.  I was already familiar with making my own condiments ( here and here), so I decided to give homemade curry paste a shot.  And since the the first listed ingredient was sugar, I figured it was an opportunity to make a healthier version to use in other meals.  One of the things I love about making homemade versions is that there really isn’t a right or wrong way.  It’s fun to go ‘off-book’.  As long as you pay attention to how the flavor combinations develop as you add ingredients, you’ll be fine.  Cooking with this philosophy opens up so many possibilities.  Have the courage to take a chance, and rely on your taste, and it’ll be a game changer for your kitchen skills.

Ingredients for Red Curry Paste via Relishing It

At any rate, I love the result of this red curry paste.  I decided to not add anything sweet to the actual paste.  Instead, I made up for any needed sweetness by seasoning the whole soup.  Use your judgement to fit this dish to your family’s taste.  The same goes for the dried chili peppers.  Here, I used a mild one– Guajillo.  Penzeys carries all sorts of dried chili peppers in different ranges of heat.  Use whichever you prefer.  And don’t be put-off by the anchovies in the paste.  They add a little umami flavor, but you won’t taste anything fish-like.  Trust me on this one.  One final thing on the paste, it’s a nice idea to make this a bit ahead of time to allow the flavors to come together.  You will have leftovers that can be stored in the refrigerator.  Of course, if you decide not to make your own curry paste, this soup will still be wonderful with a store-bought version.

Homemade Red Curry Paste via Relishing It

I love cooking with coconut milk (the canned version, not the carton).  Here, I sweetened the soup with a bit of honey, but palm sugar (or regular) can also be used.  The vegetables are interchangeable, of course.  A couple of hefty handfuls of spinach are a nice replacement for the bok choy.  Red pepper (sautéed a bit beforehand) also goes very well in this dish.  You can roast your own chicken, bake some chicken breasts, or use store-bought rotisserie chicken for an even quicker meal.  Or you can leave the chicken out entirely for a vegetarian option.  If you happen to have kaffir lime leaves on hand, throw them in– they will be brilliant.  I didn’t this time around, but the extra lime juice worked just fine.

Coconut Red Curry Soup via Relishing It

A note about the bowl in the photo– isn’t it lovely?  You know I advocate using local ingredients as much as possible, but I also have a soft spot for local artists.  The gorgeous bowl in these photos is from Evla Pottery.  I fell in love with their work years ago when my husband surprised me with a large decorative plate.  Last week while on a stroll with Aria, I stopped in to have a look around and was smitten with these bowls.  Evla is run by a husband and wife who craft wonderful pottery and paintings.  They have a beautiful store, and I’m thankful that they’re just a few blocks from our home.  Stop by if you’re in the neighborhood, or take a look on-line if you need to treat yourself or another to something special.

Coconut Red Curry Soup with Brown Rice Noodles via Relishing It

The Recipe: Red Coconut Curry Soup with Brown Rice Noodles

(Serves 4-6)

For the Red Curry Paste:

4 dried Guajillo peppers (other peppers will work fine, too)

1 stalk lemon grass, finely chopped ( about 1 1/2 tablespoons)

1 knob fresh ginger, finely chopped (about 1 tablespoon)

1 teaspoon hot curry powder

1 tablespoon coriander seeds, toasted and ground

1 tablespoon fish sauce

3-4 tablespoons minced shallot

3 garlic cloves

2 anchovy fillets, finely chopped

3 tablespoons liquid from soaked peppers, more if needed

For the Coconut Red Curry Soup:

2-3 tablespoons olive oil

About 1 pound chicken breasts, cooked and shredded (rotisserie works well, too)

2 teaspoons coriander seed, toasted and ground

1 tablespoon fresh ginger, finely chopped

1 stalk lemon grass, left whole

2 tablespoons finely chopped shallots

1 tablespoon hot or sweet curry powder

1 teaspoon ground turmeric

2-3 tablespoons honey (or more, to taste)

3 tablespoons fish sauce

3 tablespoons red curry paste

1 bunch green onions, finely chopped

2 heads baby bok choy, leaves separated  (or a couple hefty handful of fresh spinach)

About 1  1/2 cups fresh snow peas

1/2 chopped cilantro

1-2 limes, cut into wedges

5 cups water

1 can organic coconut milk

8 ounces brown rice noodles

To make the red curry paste:  Place the dried chili peppers into a small bowl, pour boiling water over them and cover the bowl with a plate.  Let sit for 30 minutes.  Reserve some of the soaking liquid.  Using  a small mini food processor, add the peppers, lemon grass, ginger, curry powder, ground coriander, fish sauce, shallots, garlic, anchovies, and 3 tablespoons soaking liquid.  Blend for a few minutes until very smooth.  Cover and refrigerate until ready to use.

To make the coconut red curry soup:  In a large dutch oven, heat the olive oil.  Add the shallots and ginger and sauté for a minute or so.  Add the curry powder, turmeric, ground coriander, and red curry paste and sauté for another 30 seconds.  Add  5 cups of water along with the lemon grass stalk, fish sauce, coconut milk, and honey.  Bring the soup to a boil, then reduce heat to low-medium and let simmer for 15-20 minutes, or so.

Meanwhile, bring a large kettle full of water to a boil for the brown rice noodles.  When the soup tastes as if the flavors have melded, cook the rice noodles in the boiling water for about 8-10 minutes, or until they are al dente. Remove the stalk of lemongrass.  About 2 minutes before the rice noodles are done, add the snow peas , bok choy , and chicken to the soup.    Strain the noodles and add them to the soup.  Stir in most of the green onions and cilantro, reserving a bit for garnishing the top each bowl.  Be sure to serve a lime wedge or two along with each bowl– the lime really brightens the soup and brings all of the flavors together.   This soup is best enjoyed immediately when it is done.  Enjoy!

Thanks for stopping by today! xo

Laurie

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Black Bean Soup with Pineapple via Relishing It

Greetings!  With another wave of snowstorms moving into Minnesota this weekend, it’s time for a new soup recipe here at Relishing It.  You already know that I’m soup-obsessed, so I won’t go into that again.  But I always find that Winter is a bit more bearable knowing I can eat soup as often as I like.  Honestly, if you were to take a peak into our refrigerator on any given day this time of year you’d find a couple of soups.  And the leftovers are just easy, quick lunches.  I think so many soups actually get better after sitting for a day or two.

Black Beans via Relishing It

This particular soup takes me back.  Many years ago, I flew out to the East Coast for my best friend’s wedding.  A few days before the ceremony, we found a cute little restaurant that made an amazing black bean soup with pineapple chunks.  Having spent my whole life in North Dakota up to that point, I’d never eaten anything like it.  Black beans with pineapple simply weren’t a pairing you’d find in the local Midwest diners.  The soup was so delicious that we went back for it several times that week.  Since I’ve thought about that soup so often, I finally decided to create my own version of it at home.

Roasted Red Peppers via Relishing It

First up are the beans.  These fantastic little legumes are delicious and good for your body.  More on that here.  I love how versatile they are– they’re staples in Mexican, Indian, and Caribbean cuisine.  Add to that the fact that they’re inexpensive, and it’s a total win.  I put beans in so many dishes that it’s ridiculous.  In this soup, the pineapple makes for a perfect pairing with the black beans.  It adds a nice subtle sweetness to contrast with the savoriness.  And the acidity from the fruit gives this soup a fresh flavor that you don’t often find in bean-based dishes.

Black Bean Soup with Pineapple via Relishing It

I also delved into my frozen supply of roasted red peppers from this past summer.  They worked great in this soup.  If you can’t find any roasted red peppers, feel free to use a regular one, but be sure to sauté it a bit before adding it to the soup.   The cilantro on top gives it another burst of freshness, and the jalapeño lends just the right amount of heat.  So gather up your ingredients and get this one simmering for the snowfall this weekend.  Cozy-up, my friends!

Black Bean Soup with Pineapple via Relishing It

The Recipe:  Black Bean Soup with Pineapple

(serves 4-6)

2 tablespoons olive oil

2 2/3 cups dried organic black beans, soaked overnight (or 4 – 15 ounce cans, drained)

1/2 cup white onion, chopped

4 garlic cloves, chopped

1/2 cup roasted red peppers, chopped

1 1/2 tablespoons cumin seed, toasted then ground

1 teaspoon coriander seed, toasted then ground

1/2 teaspoon smoked paprika

1 dried bay leaf

1 pineapple, cut and cubed,  yielding about 2 cups (canned can also be substituted)

4 cups water

kosher salt and pepper, to taste

Sliced jalapeños and chopped cilantro, for garnish

In a large Dutch oven, sauté the onion and garlic in the olive oil over medium heat for a couple of minutes.  When the onions are soft, add the ground cumin, coriander, and smoked paprika.  Sauté for about 30 seconds.  Add the roasted red pepper, soaked beans, water, bay leaf, and salt and pepper.  Cook for about a half hour over medium heat or until the beans start to feel nice and soft.  Add the pineapple and continue to cook for another 20 minutes, or until the beans are completely soft and tender.  When they are, carefully remove about 1 cup of the black beans and place it into a blender.  Blend until smooth, then return to the pot.  If you want the soup thicker, blend a few more beans.  Like your soup thinner, add a bit more water.  You get the idea.  Adjust seasoning with salt and pepper, if necessary.   Top with chopped cilantro and sliced jalapeños.  Keeps well for days in the refrigerator.  Enjoy!

Have a lovely weekend!

Laurie

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Socca— also called farinata or cecina– is an unleavened pancake made from chickpea flour.  It originated in Italy, and has a distinct earthy flavor that sublimely compliments all sorts of savory toppings.  Aside from tasting fantastic, socca has the added benefit of being gluten-free.  And while I’m not gluten-intolerant, I have been trying to go easy on my intake.  I like that they are so versatile and can be topped with any number of ingredients.  This dish is one of my favorite ways to enjoy them.

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Here I’ve added kale, sausage, and squash as toppings to the socca.  The flavor combination is magnificent.  Roasted sweet potato is another nice option.  And the buttermilk vinaigrette stands out just enough to tie everything together without overwhelming the dish.  It’s made with an apple cider vinegar that compliments the other flavors remarkably well.  The vinaigrette calls for raw egg yolk, which you can opt to leave it out, if you like.  I’ve noticed that this changes the texture a fair amount– it’s not as rich and silky.  Personally, I recommend making the dressing with the yolk, but make sure to use it up right away as it won’t keep long in the refrigerator– which won’t be a problem once you taste it.  It’s that good.

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This is a meal that comes together rather quickly as long as you manage your time wisely.  As in many dishes, a little bit of preparation goes a long way.  One thing to note, like typical pancake batters, you’ll get the best results if you let the water absorb into the flour for a couple of hours.  Even so, if you don’t have time to let it rest, it’ll still be fine.  Perhaps not quite as amazing, but good nonetheless.  Socca is great to try if you are gluten-intolerant or just want to change up your routine a bit.  It is loaded with protein and is a nice healthy choice for you and your family.  Hope you give it a try!

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The Recipe:  Socca with Squash, Kale, and Italian Sausage topped with a Buttermilk Vinaigrette

Serves 4 people

Socca (Chickpea Pancakes)

2 cups chickpea flour

1 3/4 cups water

1 egg

1 teaspoon smoked paprika

1 tablespoon olive oil

sprinkle of sea salt

Medium-sized butternut squash, peeled and cubed

1 pound sweet Italian sausage, browned

1 bunch of Lacinato kale (also called Tuscan or Dino), washed and cut into thin ribbons

olive oil

Buttermilk Vinaigrette:

3/4 cup canola oil

1 egg yolk

2 teaspoons Dijon mustard

1 garlic clove

3 tablespoons buttermilk

2 tablespoons apple cider vinegar

salt and pepper

To make the Socca: Combine the chickpea flour, water, egg, olive oil, smoked paprika, and salt in a large bowl.  If possible, let mixture rest in the refrigerator for 2 hours, so that the water can absorb adequately into the flour.  Though, I’ve made them without doing this step, and they were still fine.   When ready to make the socca, heat a large skillet on medium-high heat.  Put a thin coating of olive oil on it and a sprinkle of kosher salt.  Pour the batter into the pan and cook until tiny bubbles appear in the batter.  Flip the pancake.  Repeat until the batter is gone, re-coating the pan with olive oil, as needed.

Things to do beforehand:  Make the Buttermilk Vinaigrette.  Combine all the ingredients, except the oil in a blender.  Slowly add the oil while the blender is running.  Refrigerate for about an hour and then re-blend.  This will thicken the vinaigrette up even more.  Re-season with salt and pepper, if necessary.

Prepare a medium-sized butternut squash by peeling it and cutting into cubes.  Coat with a splash of olive oil and a sprinkle of salt and pepper.  Place on a baking sheet and bake at  400°F for about 25 minutes, or until tender.  Tossing a couple of times while baking.   Set aside.

Brown the Italian sausage, drain grease and set aside.  Right before the socca is ready to be cooked, sauté the kale in a hot skillet with a thin coating of olive oil.  Cook for just a minute or so.  The kale will wilt just slightly.  Sprinkle with sea salt.

Assemble the pancakes by topping with the kale, sausage, and squash.  Drizzle the buttermilk vinaigrette on top.  Enjoy!

Buttermilk Vinaigrette was inspired by Chef Adam Vickerman from Cafe Levain in Minneapolis, MN

Thanks for stopping by today!  xo

Laurie

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Today’s post is kind of like a public service announcement: Make your own yogurt!  It’s so easy, you’ll be amazed!  Honestly, I can’t believe it took me this long to start making yogurt at home.  For some reason I was under the impression that it was more complicated.  I don’t know if I thought it required fancy equipment, took up too much refrigerator space, or what.  Turns out it’s only two little ingredients and a very simple process.  And given the amount of yogurt we eat, this discovery ended up being a game changer.

Here’s a little insight into our yogurt-centric family.  My kids and husband eat yogurt every single day.  I certainly like it, but the other three are nuts.  So until this homemade-yogurt discovery, week after week I ended up buying loads of the stuff.  I always sought out the organic versions, but even they were often packed with unnecessary, processed sugar.  That always troubled me a bit.  And the cost of keeping Radd, Aanen, and Aria’s yogurt supply stocked was embarrassing.  The good stuff is not cheap.

So far, I’ve been making plain yogurt.  It’s more versatile, and I like to use it in preparing other meals, too.  We make Indian food frequently, so it works perfectly swirled into various dishes.  I’ve also been putting it into different egg-salad recipes, making salad dressings from it, baking with it, and once summer hits I can’t wait to make frozen yogurt-pops for the kids.  It’s been so convenient to have such a large supply on hand every week.

This homemade yogurt is creamy and not overly tart.  I imagine that part of the flavor will depend upon the milk that you use.  I’ve made several batches using milk with different fat contents, and I’ve mixed both regular and Greek yogurt into the heated milk.  They’ve all worked well.  If you prefer a thicker yogurt, you’ll want to strain it in a few layers of cheesecloth when it’s finished.  I might do that in the future, but right now I want to enjoy every last spoonful.  Radd and I have been enjoying it plain with homemade granola (recipe to come later this week).  The kids like it sweetened with a touch of honey.  I’ve also pureed fruit and stirred it in, and can’t wait until berry season arrives.   The process could not be simpler.  Once I put the yogurt in the oven, I don’t give it another thought until the morning.  Look here if you’d like to experiment with other methods.

A few other things to consider:  When you make your own yogurt, you know exactly what’s going into it.  We buy milk from grass-fed cows from a local dairy.  Aside from having more control over our food supply chain by buying local, the grass-fed milk contains more omega 3’s (among other health benefits).  I also love that I can keep my family’s yogurt habit satisfied at a fraction of the cost of buying those individual packages.  And without those individual plastic packages, there’s less waste.  Alright, enough preaching for now.  Go make a batch!

The Recipe:  Homemade Yogurt

1/2 gallon milk, preferably organic (you choose the fat content)

1/2 cup plain yogurt with active live cultures, preferably organic

To make the yogurt:  In a large saucepan heat the milk to 170°F, stirring every so often.  This will kill anything that isn’t supposed to be there.  Let the milk cool to 110°F.  This process will take about an hour, stir occasionally to release steam.  In the meantime, heat your oven to the lowest setting.  Once the milk reaches 110°F, stir a bit of the warm milk into the 1/2 cup of plain yogurt to temper it, then add the entire yogurt mixture to the saucepan and mix everything together.

Pour the mixture into a large glass bowl and lightly press cheesecloth onto the liquid.  This will prevent a “skin” from forming on the yogurt.  Put the bowl on a baking sheet and place in the oven.  Turn the oven off and turn on the oven light.  This will generate enough heat in the oven for the yogurt to stay active.  You want to try to maintain an oven temperature of about 110°F.  After about 12 hours in the oven, the yogurt is done. Experiment with the duration of time — you may prefer it with a shorter time in the oven.  Remove the cheesecloth and give it a stir.  Pour it into individual glass bowls or just leave it in the bowl, cover it, and refrigerate.  The yogurt will keep well for about 10 days, but it will more than likely be gone before then!

Source:  Adapted from Zoe Bakes

Thanks for stopping by today!

Laurie

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You would think I made this meal for a special occassion, wouldn’t you?  Actually, it was a Wednesday.  And ‘no’ I most certainly do not spend hours preparing weeknight meals.  Believe it or not, this halibut and clam dish is just about as easy as it gets.  We love seafood, but live in land-locked Minnesota.  We’re about as far from the ocean as one can get in this country.  Fortunately, we have a good seafood import market near our house.  I picked up the halibut and clams, and spent a total time in the kitchen of about 30 minutes.  We lit a candle in the center of our table– our ritual that makes the meal feel special– and sat down to this beautiful weeknight dinner.

Halibut is one of my favorite fish.  It’s so silky, and works wonderfully in this flavorful dish.  The clams (which Aanen loved!) add a nice briny flavor, while the mushrooms and leeks lend a deep earthiness.  And don’t forget the butter.  It flavors the broth and gives a creamy texture to the whole meal.  I actually cut back on the butter a bit when I made this dish, but feel free to add a few more tablespoons if you like.  This is a great meal to pair with a white wine for a romantic weekend dinner, but it’s also so easy to prepare that you can make it anytime– even a Wednesday night.

The Recipe: Braised Halibut with Leeks, Mushrooms, and Clams

(serves 3-4)

3 tablespoons butter

1 large leek, white and light green parts thinly sliced

1 clove garlic, minced

2 cups chicken broth

1 pound fresh Halibut, skin removed  (preferably wild)

1 pound Littleneck or Manila clams, scrubbed

about 2 cups crimini mushrooms, quartered  (oyster or hen-of-the- woods are good substitutes)

lemon zest

1 tablespoon freshly chopped parsley

sea salt and cracked black pepper

Melt the butter over medium heat in a large 12-inch straight-sided sauté skillet with a lid.  Add the mushrooms, garlic clove, and leeks; season lightly with salt and pepper.  Cook until softened, but not browned, 6-8 minutes.  Add the broth, raise the heat to medium high, and bring to a boil.

Season the halibut with salt and pepper.  Nestle the fish and the clams in the skillet.  Bring the broth back to a boil, cover tightly, and reduce heat to low.  Cook gently until the fish is just cooked through and the clams have opened, about 7 minutes.  If all of the clams are not open, remove the fish and the opened clams and continue cooking until the remaining clams open, another 2-3 minutes.  Discard any clams that have not opened by this time.  Stir in the lemon zest and sprinkle with the parsley.

Serve the fish and clams in a shallow bowl topped with the delicious broth and vegetables.  Enjoy with a piece of crusty bread and glass of a nice  white wine.

Adapted from Fine Cooking Soups & Stews Magazine, 2010

Thanks for stopping by Relishing It today!

Laurie

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Every once in a while I try a recipe that turns out so much better than I anticipated.  It usually ends up being a recipe that I crave days, weeks, or even months after I make the dish.  This is one of those meals, and it stunned me.  Sure, I expected it to be tasty, but to be honest I was more focused on the health benefits when I decided to make these cakes.  I didn’t expect the flavors to be so vibrant, the taste so fresh. And I had no idea that my family would love them as much as I did.

I was drawn to this recipe the moment I read it.  It is loaded with healthy ingredients that I generally keep on hand, contains Indian spices, and it’s in a tiny cake-form.  That’s right, I’m not above making a dish because I like little cakes.  Hey, they’re fun.  Another nice aspect to this dish is that is works as both a side accompaniment to a larger meal, or as the centerpiece with a salad or fruit.  Or how about this?  Stuff a couple of the cakes into pita bread along with some fresh vegetables like cucumber, tomato, and red onion.  Top with the sauce and it’s a perfect lunch to take to work, the park, or wherever you like.

The extra cakes from the recipe keep very well and heat up easily  without loosing any their wonderful texture.  It really is a nice meal to make at the beginning of the week that you can come back to over several days.  Just a note, you can roast a head of garlic for the raita (sauce).  I decided to use fresh garlic in the sauce, and it was incredible.  I substituted 2 cloves instead of the whole head, as fresh garlic is much more pungent.  Also, the roasted garlic need not be mixed into the raita, but can be served on the side.

The Recipe: Indian – Spiced Lentil Cakes with Raita

(2-4 servings)

Raita

1 -2 cloves garlic, finely chopped

1 tablespoon extra-virgin olive oil

1/4 teaspoon cumin seeds (substitute ground, if necessary)

1 cup plain low-fat yogurt

1/4 cup finely chopped peeled and seeded cucumber

1 teaspoon chopped fresh mint

1 teaspoon chopped fresh cilantro

1 teaspoon seeded jalapeno

1 teaspoon fresh lemon juice (or more)

kosher salt and freshly ground pepper to taste

Lentil Cakes

1/2 cup mix dried legumes (lentils, chickpeas, mung beans, green or yellow split peas all work well)

1/4 cup brown basmati rice

1 garlic clove, minced

1 teaspoon chopped fresh ginger

1/2  jalapeno, seeded and minced

1 cup leaves from pea tendrils, arugula, or spinach, chopped

1/2 cup frozen peas, thawed and chopped

1/4 cup chopped fresh cilantro

1/4 cup chopped scallions

3 tablespoons chopped fresh mint

1 teaspoon kosher salt

1 teaspoon freshly ground black pepper

4 tablespoons extra-virgin olive oil, divided

To prepare the Raita: Toast the cumin seeds in a dry skillet for 2-3 minutes, or until golden brown and fragrant.  Let cool.  Pulverize with a mortar and pestle or finely crush with a sharp knife.  Mix the yogurt, cucumber, cilantro, mint, jalapeno, cumin, and 1 teaspoon lemon juice.  Season with salt and pepper.  Set aside.

To prepare the lentil cakes:  Rinse legumes; place in a medium bowl with rice and cover with 3-inches of water.  Let mixture sit at room temperature for 3-5 hours.  Drain mixture and transfer to a food processor.  Add garlic, ginger, and jalapeno.  Process until grainy paste forms (add 1-2 tablespoons water, if necessary).  Transfer to a large bowl; mix in your choice of chopped greens, peas, cilantro, scallions, mint, salt and pepper.

Heat 1 tablespoon of oil in a large skillet over medium-high heat.   Fill a 1/4 cup measuring cup almost full and gently compress it.  Tap mixture out onto your hands, careful to keep it’s shape and gently place into the hot skillet.  Reduce heat to medium and saute until golden brown and cooked through, add 1 more tablespoon of oil (if necessary) and flip.  Cook about 4-5 minutes per side, of whenever they are your desired color and doneness.  Repeat with remaining oil and mixture.   Top with raita — enjoy!

Source:  Adapted from the September 2011 issue of Bon Appetit Magazine

Have a great day!

Laurie

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